Welcome to my little corner of the internet.
I’m Heather. I’m a yoga teacher, graphic designer and mother. I’m a Canadian girl living in the land of 1000 lakes in Minnesota with my husband our daughter and our two cats. I’m a lover of library books, a good cup of coffee, being in nature, and spending time with my family.
Practicing yoga since 2009
I have been teaching yoga for over four years and completed my 200 hour yoga teacher training at The Yoga Center Retreat in 2019. I have been practicing yoga consistently, from daily breath work and meditation to ashtanga yoga. Currently I teach classes at Vertical Endeavors Bloomington on Monday’s at 5:30pm and Thursday’s at 5:30pm. All levels are welcome to attend class. I teach a gentle flow on Monday and a Slow Flow on Thursday. I’m a Registered Yoga Teacher through the Yoga Alliance.
Education
Embodied Slow Flow Teacher Training with Mary Beth La Rue
Somatic Strength Training with Lizzie Lasater and Mary Richards
Savasana Intensive with Judith Hanson Lasater and Lizzie Lasater
Practicing Patanjali with Judith Hanson Lasater and Lizzie Lasater
The Art of Sequencing with Jason Crandell
RYT 200 Hours at The Yoga Center Retreat
4 THINGS I LOVE
Nature
Coffee
Books
Family
