SLOW FLOW YOGA + GROUNDING PRESENCE
Honoring your wisdom through yoga, meditation & breath work.
I am so glad you are here.
I’m Heather. I’m a yoga teacher, graphic designer and mother. I’m a Canadian girl living in the land of 1000 lakes in Minnesota with my husband our daughter and our two cats. I’m a lover of library books, a good cup of coffee, being in nature, and spending time with my family.
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Let’s be pen pals!
A monthly digital hello and an invitation to slow down, find inspiration, and learn something new.
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Start today. Let’s collaborate or ask a question about movement, meditation or breath work.